Nutrition for Kids & Teens Guide

The Nutrition for Kids & Teens Guide is designed to help young individuals develop healthy eating habits that support growth, energy, and overall well-being. This guide offers practical tips, age-appropriate strategies, and easy-to-make recipes to ensure kids and teens get the essential nutrients they need. From fueling active bodies to supporting brain health, these recipes and nutrition advice make healthy eating simple, fun, and effective, helping to establish lasting habits for a lifetime of well-being.