The Gut Girls Podcast

Real talk on root-cause healing.

Honest conversations on gut health, hormones, and the messy middle of healing — the same education our members get inside the portal.

Gut Girls Podcast Episode 53-Celebrating One Year: How Listening to Your Body Transforms Health

On this special one-year anniversary of the Gut Girls Podcast, we share transformative stories that reveal how listening to your body's signals can lead to profound health changes. Discover how real women turned their struggles into breakthroughs by understanding their symptoms as messages. From resolving chronic UTIs and autoimmune flares to healing skin issues in infants, these stories highlight the power of personalized gut health. Join hosts Diana and Angela as they celebrate a year of resilience and empowerment, offering insights into the gut-skin connection, nutrient deficiencies, and the importance of addressing root causes. This episode is perfect for women ready to reclaim their health and transform their lives by seeing their bodies as allies in healing.

Gut Girls Podcast Episode 52- The Hidden Truth About B Vitamins

Unlock the truth about B vitamins — why they aren’t the instant energy fix everyone’s talking about, and what you really need to know to support your health naturally. If you’ve ever felt confused by conflicting advice, this episode cuts through the noise to give you a clear, science-backed understanding of these essential nutrients — and how to get the most out of them without risking anxiety or imbalance.

Gut Girls Podcast Episode 51-The Cortisol Conversation No One Is Having

The latest episode of the Gut Girls Podcast dives into the often-overlooked topic of cortisol and stress. Angela and Diana discuss how stress manifests in everyday life, even when it doesn't seem dramatic. They share personal stories and actionable steps to manage stress, emphasizing the importance of routine, self-care, and community support. The episode highlights the significance of recognizing non-negotiables in life to maintain health and well-being.

Gut Girls Podcast Episode 50-Nature's Elite Part 2

In Part 2 of this Gut Girls Podcast, Diana reflects on closing Nature's Elite and embracing new beginnings with Gut Girls. She shares her journey of feeling lost, focusing on family, and expanding her online health community. The episode highlights resilience and the exciting future of reaching a nationwide audience.

Gut Girls Podcast Episode 49-Nature's Elite Part 1

This Gut Girls Podcast episode explores Diana's journey from investment to opening Nature's Elite, a wellness store that closed after eight years due to regulatory changes. Despite the closure, Diana shares her emotional and spiritual growth, emphasizing the store's impact on community healing. The episode highlights her transition to Gut Girls, aiming to extend her mission beyond the local community.

Gut Girls Podcast Episode 48-Raising The Next Generation Well

Adeline, Angela's six-year-old, shares how her daily play, healthy eating, and movement breaks not only boost her energy but also improve her sleep and emotional well-being. Email info@jubileespine.com to get more information and save your spot.

Gut Girls Podcast Episode 47-Liver, Stress, and Sleep

Explore how your morning habits and diet might be affecting your sleep. Angela and Diana uncover the connections between blood sugar, stress, and those frustrating 2 a.m. wake-ups. Discover practical tips to balance your routine, improve sleep quality, and wake up feeling refreshed. Ideal for busy women and parents looking to enhance their rest. Tune in for actionable insights!

Gut Girls Podcast Episode 46-The Hidden Virus in Kids' Guts

Most parents overlook the critical signs their kids give about gut health—and miss the chance to prevent long-term issues. What if listening to your child's subtle cues could unlock a healthier, more resilient gut early on? Angela shares a powerful story of her two-and-a-half-year-old Eloise, whose unexplained tummy and mouth pains led to a surprising stool test reveal—before symptoms even appear. This episode exposes the hidden impact of low-level viruses, bacteria, and immune deficiencies that silently undermine your child's development and immune strength.

Gut Girls Podcast Episode 45 - From Gut Imbalance to Recovery: A Teen's Journey

Join 14-year-old Makayla as she shares her journey of overcoming gut health challenges with the support of her mom, a gut health coach. Discover how dietary changes, supplements, and a positive mindset helped her tackle symptoms like throat tightness and knee injuries. This episode offers practical tips for teens and parents on embracing gut-healthy habits and finding resilience through small daily choices.

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