The Gut Girls Podcast

Real talk on root-cause healing.

Honest conversations on gut health, hormones, and the messy middle of healing — the same education our members get inside the portal.

Gut Girls Podcast Episode 66- The Gut Girls Favorite Supplements

Your supplement cabinet might be doing more harm than good. Angela and Diana from Gut Girls share the supplements they actually use, why they use them, and why taking more isn’t always better. They discuss vitamin D, probiotics, magnesium, protein, collagen, electrolytes, and more—along with how timing, testing, and your current season of life should shape your routine. If you want fewer pills and a smarter supplement plan, this episode is for you.

Gut Girls Podcast Episode 64-Why Two Good Weeks a Month Is Not Normal for Women

What if your period symptoms are not random, but a message? If you feel exhausted, bloated, emotional, or even sick before your cycle, this episode shows you how to decode what your body is trying to tell you - and why your partner should probably be paying attention too. Angela and Diana break down the four phases of the menstrual cycle in a way that finally makes sense, from menstruation and the follicular phase to ovulation and the luteal phase. They explain why some women feel great right after their period, why others get headaches or digestion changes around ovulation, and why the week before your period can feel like emotional overload.

Gut Girls Podcast Episode 63-Why AI Can’t Tell You What Your Gut Symptoms Really Mean

Your symptoms are not random — and AI cannot tell you what your body needs. If you’re tired of chasing answers for headaches, constipation, loose stool, bloating, fatigue, brain fog, or hormone issues, this episode shows you a calmer, clearer way to start making sense of what’s happening in your gut.

Gut Girls Podcast Episode 62-Why Your Symptoms Aren’t Random - And What They’re Really Saying

What if the bloating, headaches, brain fog, rashes, constipation, and even hair loss you keep chasing are not random at all? Angela and Diana reveal how a GI map can uncover your unique gut pattern, connect the dots no doctor has explained, and point you toward the first step that actually makes sense. Diana opens up about the symptom stack that started small and became impossible to ignore - daily headaches, joint pain, itchy breakouts, brittle hair, severe constipation, and the exhausting cycle of trial and error that sent her from specialist to specialist. Angela shows why so many women get stuck treating symptoms one by one instead of seeing the bigger story their body is telling.

Gut Girls Podcast Episode 61-Electrolytes

A practical guide to choosing electrolytes based on what your body needs: gentle minerals for mornings, everyday hydration support, magnesium-focused options for constipation, more complete hydration for headaches, higher-sodium formulas for intense exercise, and gentler choices for stomach bugs. They also stress that electrolytes aren’t a cure-all for low energy—protein, movement, sleep, blood sugar, and iron levels can matter too. The episode closes by encouraging listeners to seek personalized support and check with a doctor for health concerns.

Gut Girls Podcast Episode 60-The Food Pyramid

This episode compares the old food pyramid with today’s more whole-foods-focused approach. The hosts explain why protein, healthy fats, fiber-rich fruits and vegetables, and intentional carbohydrate choices can support energy, muscle, digestion, and long-term health. Their main message: nutrition isn’t one-size-fits-all. Instead of following every new diet trend, learn how your own body responds and build meals around quality, balance, activity level, and gut health. They close by inviting listeners to their membership for step-by-step guidance.

Gut Girls Podcast Episode 59- Why Stomach Acid Matters

This episode explains that stomach acid is not the enemy — it’s essential for breaking down protein, absorbing nutrients like iron and B12, and helping defend against germs. The hosts describe how symptoms like reflux, burping, bloating, fatigue, hair loss, and food sensitivities can point to a deeper digestive imbalance rather than “too much acid.” They also talk about how meal size, eating speed, stress, coffee, and long-term acid-reducing meds can all affect digestion, and they encourage listeners to look for root causes instead of just masking symptoms.

Gut Girls Podcast Episode 58- Why Normal Blood Work Can Miss the Real Cause of Chronic Inflammation

Inflammation is not always the enemy. In this episode, the Gut Girls explain the difference between acute and chronic inflammation, why symptoms like bloating, brain fog, and skin issues can point to deeper digestive problems, and how personalized lifestyle changes can help support healing.

Gut Girls Podcast Episode 57 – Back to School

This episode focuses on how small daily routines and seasonal rhythms can support better gut health, immunity, and overall well-being. It emphasizes simple preparation, calmer mornings, and adapting habits to fit natural changes instead of fighting them.

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